9 Reasons Morning Sunlight Can Save Your Life

 9 Reasons Morning Sunlight Can Save Your Life

Needless to excessive paranoid when the body is exposed to sunlight. In fact, morning sunlight is very good for the body. There is even a special therapy that uses sunlight, which heliotherapy. There was also Atapa Snana which is a term in the sport yoga for healing benefits of basking in the sun.

Getting enough sunlight can provide many great benefits to the body. Reporting from mindbodygreen.com, there are 9 benefits we can gain by getting enough sunlight.

1. Bacteria Killing EvilGerman soldiers after World War II know this after a discovery was made by Nobel prize winner, Niels Finsen. They use sunlight to disinfect and heal wounds.

2. Overcoming Skin DisordersThe sun's rays can be used to treat a number of skin problems such as psoriasis, acne, eczema, and fungal infections.

3. Reduce CholesterolThe sun's rays can alter high cholesterol in the blood into steroid hormones and sex hormones needed for production. Instead, these hormones can turn into cholesterol if we do not get enough sunlight.

4. Lowering Blood PressureGot a problem with high blood pressure? Try to get enough sun exposure.

5. Cleaning Blood and Blood VesselsThe sun's rays are absorbed by the skin can help cleanse the blood and blood vessels. Medical literature published in Europe showed that patients with atherosclerosis (hardened arteries) can be improved after exposure to sunlight.

6. Adding to Supply Oxygen In The BodySimilar to the effect obtained from the exercise, sunlight can increase the supply of oxygen to the body. Sunlight is also good for muscle development, stamina, and health.

7. Improve ImmuneWhite blood cell that can increase in number after the body is exposed to sunlight exposure can make the body stronger and protected from infection.

8. Good for Child DevelopmentGrowth and height of children, particularly infants, can be increased if you get enough exposure to sunlight. Research also shows that how often a baby gets morning sun determines the height later.

9. Overcoming DepressionThe sun's rays can deliver 100,000 lux. Meanwhile, when you sit in an office all day without sunshine, with the lamp lighting the room, you can hit 'trick of the weather'. Later you could risk Seasonal Affective Disorder, a type of depression that usually most experienced people who work long hours in the room.

One important thing that needs to be underlined is get enough sunlight. At least get the sunshine in the morning at 6-8. So that your skin does not burn, and if your skin is sensitive skin type, make sure you can control your exposure to sunlight can.